How to do a kettlebell swing


“Proper execution of the swing alone is superior to 99% of the sophisticated strength and conditioning programs” – Steve Maxwell, the Brazilian Jiu Jitsu world champion and senior RKC best describing the kettlebell swing. The swing is the foundation of all kettlebell exercises. When performed correctly it develops a stronger posterior chain specifically your glutes, hamstrings,

Top 5 benefits of kettlebell training


Personally, kettlebells are my jam. But I love and hate them at the same time. I love them because they are so damn effective and I hate them because they leave me sore for days. Anyway, before I start yapping so much about kettlebells, what are they? Kettlebells are a traditional Russian training tool. They

Kids and the emotions


This is dedicated to a very dear friend, a mother to be in some days Kids. The hearts melts when we hear the word. You just find yourself all aaawwwww. It’s one of the things you never miss on anyone bucket list, mostly ladies. Kids just bring us happiness. No matter how hard a heart

Delivery by a C section


Throughout your pregnancy, you have always hoped that you will have a normal delivery. But one month to when you think you’ll be sweating and panting and pushing, your doctor informs you that you are going to have a cesarean section. I mean, 8 months of agonizing dedication and determination, only to be told that

How to NOT get pregnant


Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that no blog or site would have ever covered. Look here we are now; in the middle of an African society, a society we would like to call conservative. However, with young people banging left right




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