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Pregnancy Termination - Abortion
Pregnancy

Pregnancy Termination – Abortion

Archie November 4, 2020

Most of us come from places where abortion is a taboo topic. In Kenya, abortion is actually illegal but there […]

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An Insight into Sexually Transmitted Infections
Health

An Insight into Sexually Transmitted Infections

Archie November 2, 2020

Sexually Transmitted Infections (STIs) are diseases that are passed from one person to another through sexual contact. Having unprotected sex […]

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Health During Pregnancy
Health

Healthcare During Pregnancy

Archie November 1, 2020

You just realized there’s a full human developing in your uterus! How do you feel about the news? Joyful? Excited? […]

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pubic hair
Health, Tips

What are reasons why we have Pubic Hair

Archie October 29, 2020

Different people have different emotions attached to their pubic hair. Others may love them; some may resent them, constantly shaving […]

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Nutrition During Pregnancy
Nutrition, Pregnancy

Nutrition During Pregnancy

Archie October 24, 2020

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them. You may want to take […]

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6 good cardio workouts for women
Fitness

Good Cardio Workouts for Women

Archie October 23, 2020

Cardio workouts are exercises that target the heart. They work to increase your heart rate, therefore helping you burn the […]

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How Do I Get Pregnant
Pregnancy, Pregnancy tips, Tips

How Do I Get Pregnant

Archie October 17, 2020

Do you remember when we were young and our parents or guardians would discourage us from having sex in the […]

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Early Signs of Pregnancy - pregnancyandfitness.org
Pregnancy

Early Signs of Pregnancy

Archie October 16, 2020

If you are a sexually active woman, I’m sure you’ve had a pregnancy scare at least once. Remember that one […]

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How to not Get Pregnant - pregnancyandfitness.org
Pregnancy

How to not Get Pregnant

Archie October 16, 2020

When I joined campus in 2015, it only took me a month to realize that female students were more scared […]

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Stages of Pregnancy - pregnancyandfitness.org
Pregnancy

Stages of Pregnancy

Archie October 15, 2020

Pregnancy usually lasts for about 40 weeks. Your body adjusts to different stages of your pregnancy and you will experience […]

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About Us

Pregnancy & Fitness

Pregnancy & Fitness

Fitness Instructor

Pregnancy and Fitness is a site/blog designed to fit the lives of modern young ladies in the fitness world and empowering them with reproductive health information

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Recent Posts

  • Turn off anger - a daily healthy tipTurn off Anger – Daily health tips VideosNovember 5, 2020

  • Pregnancy Termination - AbortionPregnancy Termination – Abortion PregnancyNovember 4, 2020

  • How to overcome depression - A daily health tipHow to overcome depression – A daily health tip VideosNovember 3, 2020

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