Category: Tips
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How long should my gym clothes last?
It is a good question that people ask themselves all the time. The answer is really personal depending on your lifestyle and preferences. If you work out, you will want to keep your clothes in top shape all the time, so as soon as you see a stain or damage, you need to take care…
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What Can Worsen Premenstrual syndrome (PMS) Symptoms
Premenstrual syndrome (PMS) affects around 75% of women. Its symptoms are related to changes in hormone levels that normally occur just before your period starts. But hormonal fluctuations are not the only factor that contributes to Premenstrual syndrome (PMS) symptoms. Premenstrual syndrome (PMS) is also often associated with changes in brain chemicals, and symptoms worsen…
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8 Tips for Better Sleep in the Second Trimester
Despite feeling slightly more well-adjusted during your second trimester compared to the first trimester, you could be contending with sleep issues in your pregnancy. What is the best sleeping position in the second trimester? As in the first trimester, the SOS (sleep on your side) position is your safest bet. Turning to your left also…
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How to Sleep Comfortably During the Third Trimester
In terms of sleep, the last few months of pregnancy might be the toughest of all. At this point, the baby bump has grown so large, that it’s difficult to find good sleep positions in the third trimester that are comfortable enough to fall asleep and stay asleep. What are the best sleep positions in…
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How to Sleep Better During the First Trimester
It can be quite a challenge to get a good night’s sleep in your first trimester of pregnancy for several reasons. The discomfort of body changes, nausea, backaches, and frequent nighttime urination take their toll. What Is the best sleeping position in the first trimester? Three little letters: SOS. It’s an acronym that stands for…
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7 Tips for Better Sleep During Pregnancy
Insomnia symptoms tend to become more noticeable in the later trimesters (second trimester and third trimester), as a growing baby bump can make it challenging to get comfy in bed and sleep during pregnancy. Ways to deal with pregnancy insomnia and get better sleep during pregnancy 1. Develop a sleep routine Whenever possible, go to…
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How to overcome depression – A daily health tip
 Are you depressed? Here is a healthy daily tip to help you on how to overcome depression.
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What are reasons why we have Pubic Hair
Different people have different emotions attached to their pubic hair. Others may love them; some may resent them, constantly shaving off every inch of hair that grows. What you choose to do with your pubic hair, whether it’s shaving, trimming or waxing, should be up to you but it is important to know why pubic…
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How Do I Get Pregnant
Do you remember when we were young and our parents or guardians would discourage us from having sex in the name that we would become pregnant if we did? Which actually makes me wonder, is this something that every kid was told or it was only a gospel spread among girls? Coz as we all…
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Types of stretching everyone knows but you don’t!
An understanding of the types of stretching can go a long way to helping you get the most out of your stretching program and eventually your fitness program. What are the different types of stretching techniques and how do they work? There are so many methods of stretching used to improve flexibility. That said, there…