Front squats tips to avoid mistakes
For very long, the front squat has been known to be a variation of the back squat. Sadly enough, not […]
3 Easy ways on How Not to Get Pregnant
Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that […]
The journey to empowerment
Hi, I’m Lynn, and I’m so excited to be part of this blog. As a sports scientist and health coach, […]