Front squats tips to avoid mistakes: Everything you need to know
For very long,the front squat has been known to be a variation of the back squat. Sadly enough,not many people […]
7 Key Benefits of exercise during pregnancy:safe or sorry?
They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too […]
3 Easy ways on How Not to Get Pregnant
Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that […]
The journey to empowerment
Hi, I’m Lynn, and I’m so excited to create this blog. As a sports scientist and health coach, I will […]