Orange juice can be a great source of vitamins and nutrients, but it can also affect your menstrual cycle. Orange juice can cause the body to release too much estrogen and progesterone, which could lead to an irregular period or even an early period.
While orange juice may be good for you, it’s also important to understand how the nutrients in the juice can impact your body. Orange juice is full of vitamin C, which is a powerful antioxidant that helps your body detoxify. Vitamin C has also been found to increase fertility and lower the risk of certain cancers.
1. Orange juice boosts fertility
Orange juice contains high levels of vitamin C, which boosts fertility and helps maintain healthy ovulation. Women who drink about 2 cups of orange juice per day have been found to have a higher chance of becoming pregnant compared to women who do not drink orange juice. If you want to get pregnant quickly, it’s best to keep a supply of fresh fruit juices in your fridge or pantry for easy access.
2. Orange juice Lowers Your Risk Of Ovarian Cancer
Ovarian cancer is the fifth leading cause of cancer death among American women. While there are many factors that can cause ovarian cancer, vitamin C has been found to help lower the risk of ovarian cancer. Studies have shown that women who drink citrus juice have lower risks of ovarian cancer.
3. Orange juice Lowers The Risk Of Endometrial Cancer
Endometrial cancer is a type of cancer that affects the cells lining your uterus. Women who have a family history or certain risk factors for endometrial cancer are at higher risk for developing endometrial cancers. Researchers suggest drinking orange juice to keep an eye on your health and reduce your risks for this type of cancer. Experts recommend drinking 3-6 glasses of fresh orange juice per day as part of a healthy diet and lifestyle.
4. Orange juice Lower Your Progesterone Levels If You Are Pregnant
Progesterone is essential in regulating hormones during pregnancy, especially when you are having a baby with a male partner or when there are twins in the mix. If you are pregnant and on a citrus juice regimen, it’s best to stick with fresh orange juice. It’s recommended that pregnant women drink 2-3 glasses of fresh orange juice per day to reduce the risk of preterm birth, miscarriage, and other pregnancy complications.
5. It Can Lower Your Estrogen Levels In A Non-Pregnant State
Many studies have suggested that consuming orange juice helps reduce the risk of breast cancer in women who are not pregnant.[8] However, the same studies also found that this is due to a reduction in estrogen levels. If you are not pregnant or breastfeeding, it’s best to stick with freshly squeezed organic orange juice.
6. It Can Be Harmful To Breastfeeding Mothers And Newborns
While drinking freshly squeezed orange juice during pregnancy may lower your risk for certain pregnancy complications, experts suggest avoiding drinking any type of citrus fruit during breastfeeding. Citrus fruits contain high levels of oxalates, which can increase the risk for calcium deficiency and harm your newborn baby.
7. It Is Healthy For Your Immune System
In addition to boosting your fertility and helping lower your risk of cancer, orange juice is good for your immune system. The same studies that show it can boost fertility also found that this is due to its high antioxidant content. Antioxidants are helpful for protecting against free radicals and maintaining cellular health.
8. It Helps With Weight Loss (But Make Sure You Drink It Correctly)
According to a study done by Harvard University, orange juice actually aids weight loss efforts if you drink it in the morning before eating breakfast. Researchers suggest drinking this combination every day until you reach a healthy weight. But there’s one big caveat: This may work best if you drink it on an empty stomach before breakfast. If you skip breakfast or eat sugary breakfast food like donuts, pancakes, or waffles, you may not have the best results.
9. It Contains Cancer-Fighting Nutrients
One study from the Mayo Clinic found that orange juice is loaded with cancer-fighting nutrients including potassium, Vitamin C, and carotenoids. According to the American Journal of Clinical Nutrition, potassium is linked to decreased risk for heart disease and stroke. Carotenoids are antioxidants that help reduce inflammation and protect against cell damage. Studies show that vitamin C can help prevent lung cancer and inhibit tumor growth in breast cancer patients. Orange juice also contains fiber to keep you regular. In addition to these health benefits, oranges are packed with Vitamin B1 (thiamin) and niacin (B3). These nutrients are vital for a healthy immune system. Eating oranges on a daily basis can be helpful in boosting your immune system by protecting your body from infections.
10. It May Help Reduce Your Risk For Type 2 Diabetes
Another study from Harvard University found that those who drank one cup of orange juice every day over the course of a year had a lower risk of developing type 2 diabetes. Researchers believe this is due to the vitamin C content. It’s also thought that citrus juices may help you control blood sugar by helping your body absorb carbohydrates better. Another benefit is that oranges are packed with fiber and potassium to regulate blood sugar levels.
11. It Contains Potassium That Can Boost Your Energy Levels
If you’re looking for an easy way to boost your energy, make sure to drink some fresh orange juice every day. Orange juice contains more potassium than any other beverage, including milk, yogurt, and orange juice itself. Research suggests that high levels of this mineral can improve concentration and help reduce stress. Other research suggests that it may help people maintain healthy blood pressure levels. Potassium can also aid in digestion and help prevent constipation. This may be why orange juice is often the first thing I drink in the morning. I usually have it in my cup with a little bit of milk.
12. It May Help Your Vision
A study done by the University of Southern California showed that eating one or two oranges every day can help your eyesight. The study suggests that vitamin C from orange juice can improve blood circulation to your eyes, which will help prevent damage to your retina. Vitamin A helps build healthy vision, as well.
13. It Can Be Additive To Your Favorite Breakfast Drink (Or Even Better)
If you’re looking for another way to start your day off right, make sure to add some fresh orange juice and a bit of milk to your favorite morning beverage. Researchers at the University of Wisconsin found that those who drank three cups of orange juice each day showed fewer signs of oxidative stress in their bodies than those who only drank milk. Oxidative stress is caused by a high level of free radicals in your body, which may lead to premature aging.
14. It’s Often Used To Make A Healthy Smoothie
Another way to incorporate orange juice into your diet is by adding it to a healthy smoothie. This is one of the easiest ways to include fresh fruit juices in your daily routine but also helps you get all the health benefits from them that much quicker. Start with the recipe below, then try out some of these other suggestions for incorporating oranges into your morning routine
15. It May Prevent Diabetes
It’s one of those great health benefits that you may not have considered, but orange juice is packed with potassium to help lower blood pressure and improve insulin function. This may help protect against type 2 diabetes, especially if you’re at high risk for it. Potassium also helps lower bad cholesterol levels in the blood. As a result, some doctors recommend drinking two to three cups of fresh-squeezed orange juice each day. It can also help reduce your risk for coronary heart disease and stroke by lowering triglycerides in your blood (and increasing good cholesterol).
16. It Can Help You Lose Weight And Keep It Off!
Another added benefit of adding oranges into your diet is that they can help reduce weight gain or loss. Drinking about two cups of fresh-squeezed orange juice per day has been shown to help fight the appetite, while other studies suggest that the fiber content in orange juice may help you feel full and satisfied. That can lead to better quality and more frequent eating and snacking throughout the day. The resulting weight loss can add up to 4 pounds per month, according to research done at Penn State University.
17. It’s A Must-Have For Your Summer Body!
Adding fresh orange juice into your diet will also help protect against skin cancer caused by sun damage. Since it contains vitamin C and beta-carotene, orange juice can prevent damage from free radicals that may cause premature aging of skin cells or even result in cancerous growths. This is great news if you plan on spending a lot of time outside over the summer – think of it as an added layer of defense against harmful rays.
18. It’s The Easiest Way To Get Your Daily Vitamin C!
Orange juice is also a great source of vitamin C – that is, when it’s fresh-squeezed from a whole orange.[36] But it doesn’t always come from oranges. You can also find vitamin C in many other fruits and veggies, but not as much as you can get from oranges. And the good news is that drinking two to three cups of orange juice each day is actually recommended by some doctors, so you won’t have to worry about getting too much (even though we know that’s hard to do!) Of course, drinking juices can add flavor to your meals and help keep you hydrated, so if you do choose this route, be sure to drink at least half your glass before adding anything else like cream or sugar.
19. You Get Lots Of Vitamins And Minerals
Orange juice contains plenty of nutrients to keep you healthy, including vitamin C, which is vital for immunity and skin health. It also contains B-complex vitamins that help regulate your moods and energy levels. Plus, some studies suggest that orange juice may even help prevent certain cancers by fighting inflammation in the body. As for minerals like magnesium or potassium, they’re both added to the juice during the process of making fresh orange juice from oranges. In other words, you can literally drink up all these beneficial nutrients at once (and often) without feeling bloated or anything else that might not feel so good – it’s just a natural fruit-based beverage.
