For very long, the front squat has been known to be a variation of the back squat. Sadly enough, not many people get it right so they avoid it and...
They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too much sometimes? Is exercising while you are pregnant good? Beyonce,...
Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that no blog or site would have ever covered. Look here...
Hi, I’m Lynn, and I’m so excited to be part of this blog. As a sports scientist and health coach, I will be posting about fitness, coping with pregnancies, wellness...