7 Shocking Reasons why you might have missed your Periods
We may all have experienced irregular periods during the first one or two years after our very first cycle and […]
Benefits of Treadmills in the 21st Century
A treadmill is an exercising machine, consisting of a continuous moving belt on which you walk, jog or run. Treadmills […]
7 things You Need to Know About Yeast Infection
What is a yeast infection? A yeast infection is a fungal infection that causes irritation, intense itchiness of the vagina […]
Types of stretching everyone knows but you don’t!
An understanding of the types of stretching can go a long way to helping you get the most out of […]
The insiders guide to buying running shoes
Running, whether outside or on the treadmill is a fundamental part of a training program and provides an excellent aerobic […]
The complete beginner’s guide to flexibility
Most fitness trainers, exercise physiologists, and even health care professionals agree that flexibility training, although often overlooked is an important […]
Eat Less and Move More?
You weren’t born yesterday and you have heard the statistics about how many people take the pounds off and then […]
5 mistakes I wish I knew as a fitness newbie
We are going to have a chat you and I. So pull up a chair. Let’s spend time together talking […]
Tips and tricks for postnatal care of a new mom
Hi guys, before I start writing about postnatal fitness, fashion, nutrition or how to loose the baby fat, today I […]
Front squats tips to avoid mistakes
For very long, the front squat has been known to be a variation of the back squat. Sadly enough, not […]