An understanding of the types of stretching can go a long way to helping you get the most out of your stretching program and eventually your…
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Weight Loss/Regain/Loss/Regain/Loss/Regain … You weren’t born yesterday and you have heard the statistics about how many people take the pounds off and then put them all…
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Hi guys,before I start writing about postnatal fitness,fashion,nutrition or how to loose the baby fat,today I will be talking to you about the most basic postnatal…
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They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too much sometimes? Is exercising while you…
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Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that no blog or site would have…
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Hi, I’m Lynn, and I’m so excited to create this blog. As a sports scientist and health coach, I will be posting about fitness, coping with…
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