Pregnancy and Fitness

Fitness, Tips

Lynn April 13, 2020

An understanding of the types of stretching can go a long way to helping you get the most out of […]

Fitness, Fitness tips, Tips

Lynn February 18, 2020

Weight Loss/Regain/Loss/Regain/Loss/Regain … You weren’t born yesterday and you have heard the statistics about how many people take the pounds […]

Pregnancy, Pregnancy tips

Lynn January 25, 2019

Hi guys,before I start writing about postnatal fitness,fashion,nutrition or how to loose the baby fat,today I will be talking to […]

my writing, Pregnancy tips

Lynn November 2, 2018

They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too […]

my writing, Pregnancy tips, Tips

komzinski July 25, 2017

Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that […]

my writing, Pregnancy tips

Lynn June 6, 2017

Hi, I’m Lynn, and I’m so excited to create this blog. As a sports scientist and health coach, I will […]

Category: Tips