Tips and tricks for postnatal care of a new mom
Hi guys,before I start writing about postnatal fitness,fashion,nutrition or how to loose the baby fat,today I will be talking to […]
7 Key Benefits of exercise during pregnancy:safe or sorry?
They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too […]
3 Easy ways on How Not to Get Pregnant
Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that […]
The journey to empowerment
Hi, I’m Lynn, and I’m so excited to create this blog. As a sports scientist and health coach, I will […]