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  • Exercises
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Turn off Anger – Daily health tips

Turn off anger as a part of general anger management…

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  • Pregnancy

Pregnancy Termination – Abortion

Most of us come from places where abortion is a…

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  • Tips
  • Videos

How to overcome depression – A daily health tip

Are you depressed? Here is a healthy daily tip to…

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  • Fitness

4 Solid ways to losing weight fast

There are plenty of reasons for people wanting to lose…

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  • Health

An Insight into Sexually Transmitted Infections

Sexually Transmitted Infections (STIs) are diseases that are passed from…

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Turn off Anger – Daily health tips

komzinski November 5, 2020

Turn off anger as a part of general anger management and stress control. This can adversely prevent heart problems too

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Pregnancy Termination - Abortion
Pregnancy

Pregnancy Termination – Abortion

Archie November 4, 2020

Most of us come from places where abortion is a taboo topic. In Kenya, abortion is actually illegal but there […]

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Tips, Videos

How to overcome depression – A daily health tip

komzinski November 3, 2020

Are you depressed? Here is a healthy daily tip to help you on how to overcome depression.

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4 Solid ways to losing weight fast
Fitness

4 Solid ways to losing weight fast

komzinski November 3, 2020

There are plenty of reasons for people wanting to lose weight. It may be due to health complications, for purposes […]

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An Insight into Sexually Transmitted Infections
Health

An Insight into Sexually Transmitted Infections

Archie November 2, 2020

Sexually Transmitted Infections (STIs) are diseases that are passed from one person to another through sexual contact. Having unprotected sex […]

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Health During Pregnancy
Health

Healthcare During Pregnancy

Archie November 1, 2020

You just realized there’s a full human developing in your uterus! How do you feel about the news? Joyful? Excited? […]

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4 Best Exercises for Weight Loss
Fitness

4 Best Exercises for Weight Loss

Ronnie October 31, 2020

Exercising is one of the most effective ways for someone to lose weight. Aside from dieting, most people resort to […]

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pubic hair
Health, Tips

What are reasons why we have Pubic Hair

Archie October 29, 2020

Different people have different emotions attached to their pubic hair. Others may love them; some may resent them, constantly shaving […]

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5 Best Weight Loss YouTube Channels
Fitness

5 Best Weight Loss YouTube Channels

Ronnie October 28, 2020

Have you ever felt like you needed to lose some weight? Did you struggle to find a way forward? At […]

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Nutrition During Pregnancy
Nutrition, Pregnancy

Nutrition During Pregnancy

Archie October 24, 2020

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them. You may want to take […]

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About Us

Pregnancy & Fitness

Pregnancy & Fitness

Fitness Instructor

Pregnancy and Fitness is a site/blog designed to fit the lives of modern young ladies in the fitness world and empowering them with reproductive health information

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Recent Posts

  • Turn off anger - a daily healthy tipTurn off Anger – Daily health tips VideosNovember 5, 2020

  • Pregnancy Termination - AbortionPregnancy Termination – Abortion PregnancyNovember 4, 2020

  • How to overcome depression - A daily health tipHow to overcome depression – A daily health tip VideosNovember 3, 2020

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