An understanding of the types of stretching can go a long way to helping you get the most out of your stretching program and eventually your…
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Running, whether outside or on the treadmill is a fundamental part of a training program and provides an excellent aerobic workout. Moreover, it is not expensive;…
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Most fitness trainers, exercise physiologists, and even health care professionals agree that flexibility training, although often overlooked is an important component of any physical fitness program.…
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Weight Loss/Regain/Loss/Regain/Loss/Regain … You weren’t born yesterday and you have heard the statistics about how many people take the pounds off and then put them all…
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We are going to have a chat you and I. So pull up a chair. Let’s spend time together talking about the 5 most common fitness…
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Hi guys,before I start writing about postnatal fitness,fashion,nutrition or how to loose the baby fat,today I will be talking to you about the most basic postnatal…
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For very long,the front squat has been known to be a variation of the back squat. Sadly enough,not many people get it right so they avoid…
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They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too much sometimes? Is exercising while you…
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Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that no blog or site would have…
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Hi, I’m Lynn, and I’m so excited to create this blog. As a sports scientist and health coach, I will be posting about fitness, coping with…
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