During pregnancy, about 20% of women experience frequent urination, which is when they have to urinate…
Latest Insights
-
-
Health insurance can be expensive but it is a necessary evil when you are in the…
-
Childbirth can be a scary time for a woman. But there are steps you can take…
-
The reasons you’re too heavy may be a little different than why your friend and that…
- Pregnancypregnancy and fitness
How to Strengthen Your Pelvic Floor Muscles
by komzinskiby komzinski 3 mins readDuring pregnancy, your pelvic floor muscles serve as a support for the fetus. These muscles experience…
- Health
Ways to fight stress: Deep breathing as a relaxation technique
by komzinskiby komzinski 3 mins readOne of the easiest ways to reverse the body’s stress response is deep breathing. You can…
-
An effective way of dealing with stress is to learn how to reverse the body’s stress…
-
Though stress is often hard to handle, it’s still possible to increase your tolerance to it.…