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Kasandra – Pregnancy and Fitness

Author: Kasandra

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Frequent urination during pregnancy

During pregnancy, about 20% of women experience frequent urination, which is when they have to urinate (wee) more frequently than usual. Due to the hormonal and physical changes that pregnant...

How to manage stress with meditation

An effective way of dealing with stress is to learn how to reverse the body’s stress response. Meditation can be helpful. It might involve noticing thoughts, but not acting on...

How to increase your tolerance to stress

Though stress is often hard to handle, it’s still possible to increase your tolerance to it. The solution isn’t necessarily easy, but here are some of the factors that increase...

How Doctors Speed Up Childbirth

The exact type of labor induction used depends on the specific conditions occurring during labor. Even though the procedure has certain risks and limitations, there are usually no consequences for...

6 tips to prevent a yeast infection

Yeast infection is a common medical condition. According to statistics, 75% of women get one at least once in their lifetime. It is very important to avoid self-diagnosing and self-medicating....