Benefits of Treadmills in the 21st Century
A treadmill is an exercising machine, consisting of a continuous moving belt on which you walk, jog or run. Treadmills […]
Eat Less and Move More? – What For?
Weight Loss/Regain/Loss/Regain/Loss/Regain … You weren’t born yesterday and you have heard the statistics about how many people take the pounds […]
5 mistakes I wish I knew as a fitness newbie
We are going to have a chat you and I. So pull up a chair. Let’s spend time together talking […]
The journey to empowerment
Hi, I’m Lynn, and I’m so excited to create this blog. As a sports scientist and health coach, I will […]