Nutrition During Pregnancy

Nutrition During Pregnancy

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them. You may want to take a closer look at what goes into your body since that is what will be passed on to your growing fetus, and is majorly what determines how healthily your unborn baby will develop. As a …

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Eat Less and Move More?

You weren’t born yesterday and you have heard the statistics about how many people take the pounds off and then put them all back on again. Sometimes even more pounds than they took off in the first place. Perhaps you have thought that this is proof that “nothing works” and you shouldn’t even bother. But …

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The journey to empowerment

Hi, I’m Lynn, and I’m so excited to be part of this blog. As a sports scientist and health coach,  I will be posting about fitness, coping with pregnancies, wellness and most importantly, encourage and empower  you to live a healthy yet fun lifestyle regardless of age, gender, or where you are in your fitness …

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