Health & Wellness Blog

Complications in Pregnancy

Oftentimes we hear how women praise their pregnancies, talking about how going through a pregnancy…

3 min read

Types of stretching everyone knows but you don’t!

An understanding of the types of stretching can go a long way to helping you…

5 min read

What is Preeclampsia?

Preeclampsia is a pregnancy-related condition that occurs in 5% of all pregnancies. Preeclampsia is defined…

11 min read

8 Tips for Better Sleep in the Second Trimester

Despite feeling slightly more well-adjusted during your second trimester compared to the first trimester, you…

2 min read

Can you get pregnant when you have a yeast infection?

Yeast infection (candidiasis) does not hinder pregnancy. There is no proof that it can cause…

1 min read

Can you have sex when you have a yeast infection?

If you have a yeast infection (candidiasis), it’s better to abstain from sex. Although candidiasis…

1 min read

Nutrition During Pregnancy

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them.…

3 min read

Pregnancy Termination – Abortion

Most of us come from places where abortion is a taboo topic. In Kenya, abortion…

2 min read

Tips and tricks for postnatal care of a new mom

Hi guys, before I start writing about postnatal fitness, fashion, nutrition or how to loose…

6 min read

How to embrace a sex positive attitude

Sex positivity is based on the belief that sex as an act isn’t something that…

4 min read