For very long, the front squat has been known to be a variation of the back squat. Sadly enough, not many people get it right so they avoid it and...
Times have really changed. I remember a while back, we wouldn’t be having this conversation. This was a topic that no blog or site would have ever covered. Look here...
Hi, I’m Lynn, and I’m so excited to be part of this blog. As a sports scientist and health coach, I will be posting about fitness, coping with pregnancies, wellness...