Do you love the feeling of a brisk walk or run? Jogging is a great way to get your heart rate up and enjoy the outdoors. It is also a great way to lose weight and improve your health.
There are a few things you need to know before you start jogging. First, find a comfortable pace that you can sustain for the duration of your run. Second, be sure to hydrate well before your run. Third, be sure to wear a helmet and adequate clothing to protect you from the elements.