Though stress is often hard to handle, it’s still possible to increase your tolerance to it. The solution isn’t necessarily easy, but here are some of the factors that increase one’s ability to buffer the impact of stress:
Social support
Having people you can trust or rely on to talk things through.
Self-confidence
Feeling you are able to influence your own life and achieve positive consequences.
Positive mindset
Optimistic people are generally less vulnerable than pessimists.
Emotional intelligence
Being able to recognize emotions gives greater control over managing the feelings associated with stress.
Healthy lifestyle
This involves looking after yourself by ensuring good quality sleep, proper nutrition, and an adequate level of physical activity. Keeping occupied and engaging in a structured activity can help you break away from the negative thoughts that feed stress.
