Pregnancy & Fitness

Turn off Anger – Daily health tips

Turn off anger as a part of general anger management and stress control. This can adversely prevent heart problems too

Kasandra

Kasandra Smalling is a highly experienced gynecology nurse and certified midwife with over a decade of dedicated service in women's health. With a passion for empowering women to take control of their well-being, Kasandra specializes in reproductive health, pregnancy care, and addressing common issues like chronic bloating and hormonal imbalances. Her holistic approach combines medical expertise with compassionate patient care, helping women navigate both routine and complex health concerns. As a trusted advocate for women's health, Kasandra shares her knowledge through writing, offering practical advice and insights that resonate with women at every stage of life. Whether guiding expectant mothers or addressing gynecological issues, her commitment is always to provide clear, relatable information that makes a difference.

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