- Achilles stretch
Kneel on deck, toes pointed straight back, palms on deck. Bring hips back toward heels supporting bodyweight with arms if necessary. Bring one foot forward till toes are parallel lt to the knee. Of other legs. Let bent heel come off the ground n inch or so. Lower the heel of the forward leg toward the ground while pushing forward om thigh with chest and shoulder. Perform the stretch on other legs. The goal is not to flatten heel on deck, but rather to use forward pressure of chest and shoulders on the thigh to slightly stretch Achilles tendon.
Muscle- Achilles tendon