- gastroc stretch
Standing on a tilt board, on the edge of a curb or stair, flex foot stretching the calf muscle. Keep leg of stretched muscle straight.
Muscle-Gastrocnemius
zosia domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/malindia/pregnancyandfitness.org/wp-includes/functions.php on line 6121Standing on a tilt board, on the edge of a curb or stair, flex foot stretching the calf muscle. Keep leg of stretched muscle straight.
Muscle-Gastrocnemius