- shin/quad stretch
Begin kneeling on the deck, toes pointed straight back, palms on deck. Slowly lower hips towards heels until tightness is felt in the quads and shins. If unable to rest hips on heels, place hands on the outside of the legs and support body weight with arms. If more stretch is needed, place hands behind feet and lean slightly back, supporting body weight with arms
Muscles- shins, ankles, and quadriceps