- supine or sitting hamstring stretch
Begin by lying with back flat on deck(supine) legs extended. Bring one leg towards the chest grasping ankle with 1 hand and outside of the knee with the other hand. Pull leg toward the chest until a stretch is felt on the back of the leg.
This exercise may also be p[erfomed sitting. keeping back straight, bring the knee of pone leg toward chest. Grasping ankle with one hand and outside of the knee with other, extend leg until a stretch is felt in hamstrings.
Muscles- leg flexor