- Swimmers stretch
Perform seated. Clasps hands together behind the lower back, palms up, thumbs pointed down. While bending over from the waist, slowly  pull arms up and toward the head
Muscle- chest and anterior shoulder muscles
zosia domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/malindia/pregnancyandfitness.org/wp-includes/functions.php on line 6121Perform seated. Clasps hands together behind the lower back, palms up, thumbs pointed down. While bending over from the waist, slowly  pull arms up and toward the head
Muscle- chest and anterior shoulder muscles