4 Best Exercises for Weight Loss

Exercising is one of the most effective ways for someone to lose weight. Aside from dieting, most people resort to exercise in a bid to lose weight. Burning calories when exercising is what helps in weight loss. Other than losing weight, an improved mood, a healthier body, and stronger bones are benefits that can all be attributed to exercise. These are the 4 best exercise for weight loss:

Walking

If you are a beginner, then this is what you need to start with. It is much easier than jogging and a good way for one to begin exercising without feeling overwhelmed or being in need of equipment. A study by Harvard health estimates that a 70kg person burns around 167 calories every 30 minutes of walking at an average speed of 6.4km/h. Eventually, when you get accustomed to walking for thirty minutes, you can increase the time you spend walking and number of times you walk per week.

Running/Jogging

Contrary to walking, running is a more intense exercise. It can help burn belly fat which wraps around one’s internal organs. This can lead to diseases such as diabetes and heart diseases. Both these exercises can be done anywhere with adequate spacing.

You can begin by jogging for 10 minutes thrice a week and go on increasing the frequency and time spent the more you get accustomed to it. Aside from running outside, you can jog on a treadmill in the house or gym. This may be a much more convenient and easier choice for beginners.

Swimming

Swimming can easily pass as one of the most enjoyable exercises. Most people swim to relieve stress, compete, or simply for recreational purposes. When it comes to this exercise, different styles have different impacts on an individual. For instance, Harvard Health estimates that an individual who is 70kg and swims for 30 minutes, burns 298 calories doing backstroke, 372 calories doing breaststroke, 409 calories doing butterfly, and 372 calories treading water. An added advantage with swimming is that it is not a high intensity exercise so it is easy on the joint and muscles.

Cycling

Cycling is a wonderful exercise that can be done outside as well as indoors due to the availability of stationary bikes. Individuals that cycle regularly have higher insulin levels, better fitness levels, and are at a lower risk of contracting diseases such as cancer and heart diseases.

Cycling is good for everyone from beginners to athletes. It is also not a high intensity exercise thus making it convenient for beginners.