Premenstrual syndrome (PMS) affects around 75% of women. Its symptoms are related to changes in hormone levels that normally occur just before your period starts.
But hormonal fluctuations are not the only factor that contributes to Premenstrual syndrome (PMS) symptoms. Premenstrual syndrome (PMS) is also often associated with changes in brain chemicals, and symptoms worsen because of stress, psychological state, poor health, unhealthy nutrition, and certain nutrient deficits. Excess weight and smoking also increase the risk of PMS.
There are foods and beverages that can aggravate Premenstrual syndrome (PMS) symptoms. These are:
– Caffeinated beverages: coffee, black tea, drinks, and energy drinks.
– Salty foods: chips, canned food, crackers snacks, sauces, etc.
Light exercise and yoga can help you symptoms of Premenstrual syndrome (PMS).