Tag: nutrition

Nutrition During Pregnancy

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them. You may want to take a closer look at what goes into your body since…

Eat Less and Move More?

You weren’t born yesterday and you have heard the statistics about how many people take the pounds off and then put them all back on again. Sometimes even more pounds…

The journey to empowerment

Hi, I’m Lynn, and I’m so excited to be part of this blog. As a sports scientist and health coach,  I will be posting about fitness, coping with pregnancies, wellness…