Health & Wellness Blog

How to make the most out of your exercise time

To have the best experience at the gym, you need to make sure that your…

5 min read

How to Sleep Comfortably During the Third Trimester

In terms of sleep, the last few months of pregnancy might be the toughest of…

2 min read

Menstrual Cup for Beginners

Are you a woman who wants to use a menstrual cup? If so, you may…

6 min read

Prenatal appointments: Everything you need to know

Discovering you are pregnant can bring a wave of emotions — and a lot of…

6 min read

How Do I Get Pregnant

Do you remember when we were young and our parents or guardians would discourage us…

3 min read

How to keep your gym clothes odour free

We all know that gym clothes odour is a big problem. You just put them…

5 min read

Vaginal discharge that might signal an infection

Vaginal Discharge has a bit of a bad rap – which is unfair because it’s…

2 min read

Benefits of Orange Juice

Orange juice can be a great source of vitamins and nutrients, but it can also…

10 min read

What is the most relaxing massage?

A massage is a wonderful way to relax and relieve stress. It’s also a great…

9 min read

Can a yeast infection be asymptomatic?

Candidiasis is not always accompanied by severe symptoms. In 20% of cases, there is no…

1 min read