Health & Wellness Blog

How to Sleep Better During the First Trimester

It can be quite a challenge to get a good night’s sleep in your first…

2 min read

7 Tips for Better Sleep During Pregnancy

Insomnia symptoms tend to become more noticeable in the later trimesters (second trimester and third…

3 min read

Prenatal appointments: Everything you need to know

Discovering you are pregnant can bring a wave of emotions — and a lot of…

6 min read

How to Make a Pregnancy Announcement

It’s an exciting time in your life – you’re expecting a child – and you…

12 min read

Nutrition A-Z: Guide to the nutritional components of foods

Allyl Sulphides These phytochemicals are found in the onion-family plants – onions, leek, spring onions,…

3 min read

Turn off Anger – Daily health tips

Turn off anger as a part of general anger management and stress control. This can…

1 min read

Pregnancy Termination – Abortion

Most of us come from places where abortion is a taboo topic. In Kenya, abortion…

2 min read

How to overcome depression – A daily health tip

 Are you depressed? Here is a healthy daily tip to help you on how…

1 min read

4 Solid ways to losing weight fast

There are plenty of reasons for people wanting to lose weight. It may be due…

3 min read

An Insight into Sexually Transmitted Infections

Sexually Transmitted Infections (STIs) are diseases that are passed from one person to another through…

2 min read