Fitness

The insiders guide to buying running shoes

Running, whether outside or on the treadmill is a fundamental part of a training program…

7 min read

How long should my gym clothes last?

It is a good question that people ask themselves all the time. The answer is…

4 min read

How to keep your gym clothes odour free

We all know that gym clothes odour is a big problem. You just put them…

5 min read

5 Golden Fitness Rules

When it comes to achieving a certain level of fitness, there are some general fitness…

4 min read

Front squats tips to avoid mistakes

For very long, the front squat has been known to be a variation of the…

5 min read

How to make the most out of your exercise time

To have the best experience at the gym, you need to make sure that your…

5 min read

Types of stretching everyone knows but you don’t!

An understanding of the types of stretching can go a long way to helping you…

5 min read

4 Best Exercises for Weight Loss

Exercising is one of the most effective ways for someone to lose weight. Aside from…

3 min read

Benefits of Treadmills in the 21st Century

A treadmill is an exercising machine, consisting of a continuous moving belt on which you…

3 min read

5 Best Weight Loss YouTube Channels

Have you ever felt like you needed to lose some weight? Did you struggle to…

3 min read