Tips – Pregnancy and Fitness

June 25, 2022 4 min read

How long should my gym clothes last?

It is a good question that people ask themselves all the time. The answer is really personal depending on your lifestyle and preferences. If you work out, you will want…

Kasandra

May 31, 2022 1 min read

What Can Worsen Premenstrual syndrome (PMS) Symptoms

Premenstrual syndrome (PMS) affects around 75% of women. Its symptoms are related to changes in hormone levels that normally occur just before your period starts. But hormonal fluctuations are not…

Kasandra

April 9, 2022 2 min read

8 Tips for Better Sleep in the Second Trimester

Despite feeling slightly more well-adjusted during your second trimester compared to the first trimester, you could be contending with sleep issues in your pregnancy. What is the best sleeping position…

Kasandra

April 6, 2022 2 min read

How to Sleep Comfortably During the Third Trimester

In terms of sleep, the last few months of pregnancy might be the toughest of all. At this point, the baby bump has grown so large, that it’s difficult to…

Kasandra

April 5, 2022 2 min read

How to Sleep Better During the First Trimester

It can be quite a challenge to get a good night’s sleep in your first trimester of pregnancy for several reasons. The discomfort of body changes, nausea, backaches, and frequent…

Kasandra

April 3, 2022 3 min read

7 Tips for Better Sleep During Pregnancy

Insomnia symptoms tend to become more noticeable in the later trimesters (second trimester and third trimester), as a growing baby bump can make it challenging to get comfy in bed…

Kasandra

November 3, 2020 1 min read

How to overcome depression – A daily health tip

ï»¿ Are you depressed? Here is a healthy daily tip to help you on how to overcome depression.

Kasandra

October 29, 2020 2 min read

What are reasons why we have Pubic Hair

Different people have different emotions attached to their pubic hair. Others may love them; some may resent them, constantly shaving off every inch of hair that grows. What you choose…

Kasandra

October 17, 2020 3 min read

How Do I Get Pregnant

Do you remember when we were young and our parents or guardians would discourage us from having sex in the name that we would become pregnant if we did? Which…

Kasandra

April 13, 2020 5 min read

Types of stretching everyone knows but you don’t!

An understanding of the types of stretching can go a long way to helping you get the most out of your stretching program and eventually your fitness program. What are…

Kasandra