Tag: fitness

Benefits of Treadmills in the 21st Century

A treadmill is an exercising machine, consisting of a continuous moving belt on which you walk, jog or run. Treadmills are known for their versatility as you can easily adjust…

Eat Less and Move More?

You weren’t born yesterday and you have heard the statistics about how many people take the pounds off and then put them all back on again. Sometimes even more pounds…

5 mistakes I wish I knew as a fitness newbie

We are going to have a chat you and I. So pull up a chair. Let’s spend time together talking about the 5 most common fitness mistakes I made when…

The journey to empowerment

Hi, I’m Lynn, and I’m so excited to be part of this blog. As a sports scientist and health coach,  I will be posting about fitness, coping with pregnancies, wellness…