fitness

Benefits of Treadmills in the 21st Century

A treadmill is an exercising machine, consisting of a continuous moving belt on which you…

3 min read

Eat Less and Move More?

You weren’t born yesterday and you have heard the statistics about how many people take…

6 min read

The journey to empowerment

Hi, I’m Lynn, and I’m so excited to be part of this blog. As a…

3 min read

5 mistakes I wish I knew as a fitness newbie

We are going to have a chat you and I. So pull up a chair.…

6 min read