Nutrition

Since ancient times, food has been used to prevent and cure diseases. Recently, this concept has been seen in a whole new light, thanks to research that has shown that many substances in food –  from vitamins and minerals to fibre and phytochemicals – play roles in disease prevention. The recommendations in this category are foods that proven or possible disease-fighting qualities. It is not meant as a prescription and definitely not as a list of cures for diseases. CONSULT YOUR DOCTOR OR A DIETICIAN FOR PERSONAL ADVICE BEFORE MAKING DRAMATIC CHANGES IN YOUR DIET.