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Nutrition – Pregnancy and Fitness

Category: Nutrition

Since ancient times, food has been used to prevent and cure diseases. Recently, this concept has been seen in a whole new light, thanks to research that has shown that many substances in food –  from vitamins and minerals to fibre and phytochemicals – play roles in disease prevention. The recommendations in this category are foods that proven or possible disease-fighting qualities. It is not meant as a prescription and definitely not as a list of cures for diseases. CONSULT YOUR DOCTOR OR A DIETICIAN FOR PERSONAL ADVICE BEFORE MAKING DRAMATIC CHANGES IN YOUR DIET.

10 min read

Benefits of Orange Juice

Orange juice can be a great source of vitamins and nutrients, but it can also affect your menstrual cycle. Orange juice can cause the body to release too much estrogen…

Kasandra
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Nutrition During Pregnancy
3 min read

Nutrition During Pregnancy

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them. You may want to take a closer look at what goes into your body since…

Kasandra
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2 min read

5 Unhealthy Fast Foods to avoid

It is obvious that fast foods consumption has skyrocketed over the years, most probably because fast food restaurants offer a quick fix to the needs of your tummy. As compared…

Kasandra
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