Pregnancy tips – Pregnancy and Fitness

April 9, 2022 2 min read

8 Tips for Better Sleep in the Second Trimester

Despite feeling slightly more well-adjusted during your second trimester compared to the first trimester, you could be contending with sleep issues in your pregnancy. What is the best sleeping position…

Kasandra

April 6, 2022 2 min read

How to Sleep Comfortably During the Third Trimester

In terms of sleep, the last few months of pregnancy might be the toughest of all. At this point, the baby bump has grown so large, that it’s difficult to…

Kasandra

April 3, 2022 3 min read

7 Tips for Better Sleep During Pregnancy

Insomnia symptoms tend to become more noticeable in the later trimesters (second trimester and third trimester), as a growing baby bump can make it challenging to get comfy in bed…

Kasandra

October 17, 2020 3 min read

How Do I Get Pregnant

Do you remember when we were young and our parents or guardians would discourage us from having sex in the name that we would become pregnant if we did? Which…

Kasandra

January 25, 2019 6 min read

Tips and tricks for postnatal care of a new mom

Hi guys, before I start writing about postnatal fitness, fashion, nutrition or how to loose the baby fat, today I will be talking to you about the most basic postnatal…

Kasandra

November 2, 2018 5 min read

7 Key Benefits of exercise during pregnancy

They say pregnancy is the happiest reason ever to feel like crap. Are the aches and pains, nausea, insomnia too much sometimes? Is exercising while you are pregnant good? Beyonce,…

Kasandra

how to not get pregnant - pregnancyandfitness.org

July 25, 2017 4 min read

3 Easy ways on How Not to Get Pregnant

Times have really changed. I remember a while back, we wouldnâ€™t be having this conversation. This was a topic that no blog or site would have ever covered. Look here…

Kasandra