Swimmers stretch
- Swimmers stretch
Perform seated. Clasps hands together behind the lower back, palms up, thumbs pointed down. While bending over from the waist, slowly  pull arms up and toward the head
Muscle- chest and anterior shoulder muscles
Perform seated. Clasps hands together behind the lower back, palms up, thumbs pointed down. While bending over from the waist, slowly  pull arms up and toward the head
Muscle- chest and anterior shoulder muscles