November 2020 – Pregnancy and Fitness

November 5, 2020 1 min read Videos

Turn off Anger – Daily health tips

Turn off anger as a part of general anger management and stress control. This can adversely prevent heart problems too

Kasandra

November 4, 2020 2 min read Pregnancy

Pregnancy Termination – Abortion

Most of us come from places where abortion is a taboo topic. In Kenya, abortion is actually illegal but there are some exceptions that can be made only if the…

Kasandra

November 3, 2020 1 min read Tips

How to overcome depression – A daily health tip

ï»¿ Are you depressed? Here is a healthy daily tip to help you on how to overcome depression.

Kasandra

November 3, 2020 3 min read Fitness

4 Solid ways to losing weight fast

There are plenty of reasons for people wanting to lose weight. It may be due to health complications, for purposes of beauty, or making sure you maintain the proper weight…

Kasandra

November 2, 2020 2 min read Health

An Insight into Sexually Transmitted Infections

Sexually Transmitted Infections (STIs) are diseases that are passed from one person to another through sexual contact. Having unprotected sex (penetrative, oral, anal) with an infected person heightens your chances…

Kasandra

November 1, 2020 3 min read Health

Healthcare During Pregnancy

You just realized thereâ€™s a full human developing in your uterus! How do you feel about the news? Joyful? Excited? Stressed? Worried? Pregnancy can bring with it a mixture of…

Kasandra