April 2022 – Pregnancy and Fitness

April 10, 2022 11 min read Health

15 pregnancy symptoms you have probably never heard of

Do you know your pica from your ptyalism? How about your hyperemesis from your hyperosmia? Don’t worry, this isn’t one of those dreams where you’re sitting a biology exam having…

Kasandra

April 9, 2022 2 min read Pregnancy tips

8 Tips for Better Sleep in the Second Trimester

Despite feeling slightly more well-adjusted during your second trimester compared to the first trimester, you could be contending with sleep issues in your pregnancy. What is the best sleeping position…

Kasandra

April 7, 2022 2 min read Pregnancy

Things to Know About Sex During Pregnancy

Pregnancy sex is a safe, pleasurable way of de-stressing and bonding with your partner. In most cases, it is totally safe to have sex during pregnancy until the end of…

Kasandra

April 6, 2022 2 min read Pregnancy tips

How to Sleep Comfortably During the Third Trimester

In terms of sleep, the last few months of pregnancy might be the toughest of all. At this point, the baby bump has grown so large, that it’s difficult to…

Kasandra

April 5, 2022 3 min read Health

Types of Sticky Vaginal Discharge

Vaginal discharge (or secretion) is a general term for the fluids that your reproductive system produces. Discharge serves many purposes, and it’s very common for its amount, consistency, odor, or…

Kasandra

April 5, 2022 2 min read Pregnancy

How to Sleep Better During the First Trimester

It can be quite a challenge to get a good night’s sleep in your first trimester of pregnancy for several reasons. The discomfort of body changes, nausea, backaches, and frequent…

Kasandra

April 3, 2022 3 min read Pregnancy tips

7 Tips for Better Sleep During Pregnancy

Insomnia symptoms tend to become more noticeable in the later trimesters (second trimester and third trimester), as a growing baby bump can make it challenging to get comfy in bed…

Kasandra