June 2022 – Pregnancy and Fitness

June 30, 2022 9 min read self-care

Everything You need to know about Sugaring Hair Removal

Sugaring hair removal is a popular hair removal method that involves applying sugar to the area you want to remove hair from. The sugar is then heated and the heat…

Kasandra

June 30, 2022 9 min read self-care

What is the most relaxing massage?

A massage is a wonderful way to relax and relieve stress. Itâ€™s also a great way to pamper yourself, and it can be an amazing gift for your loved ones…

Kasandra

Dry Mouth/Bad Breath Caused by Poor Oral Hygiene Some people think that if they brush their teeth twice a day then they will avoid having bad breath (even though this does not always happen). However, brushing your teeth alone is not enough to prevent halitosis and if you are looking for a cure for your bad breath then this is the first thing you need to fix. It is very important that you clean your teeth thoroughly and do this every time you brush. This can be done in two ways: by using a toothbrush with soft bristles, or by using a dental floss to remove the bacteria from between your teeth. Toothbrush Brushing your teeth properly will not only help prevent halitosis but it will also help to keep them clean overall. The most important factor in keeping your teeth clean is ensuring that you brush for at least two minutes twice a day (yes, this includes when you brush at night). The reason for this is that if there are bacteria in between your teeth, brushing them only once will not remove them all and thus they will re-enter the mouth on the next breath—and this can lead to bad breath. This does not mean that brushing twice a day is unnecessary; however, it should be considered an essential part of oral hygiene. For best results, it is recommended that you clean your teeth with a toothbrush and a toothpaste that is specifically designed for your mouth. This will help to remove plaque and bacteria that are hiding in between your teeth. Another thing to remember is that the more plaque you have on your teeth, the more chance there is of you getting cavities or gum disease. If you have gum disease, this can also lead to bad breath because the bacteria from the diseased gums will enter into your mouth. Dental Floss If brushing twice a day does not seem like enough to get rid of bad breath then another option for cleaning between your teeth is using dental floss. Dental floss will remove any food particles (or bacteria) that may be stuck in between your teeth or on top of them—and this can prevent bad breath as well as reduce the risk of tooth decay. Dental floss is very easy to use and most people find it easier than using a toothbrush. There are many different kinds of dental floss on the market, so make sure you choose one that is appropriate for your mouth and will not irritate your gums. If you have a bad gag reflex, then it is best to use an ultra-soft floss that will not hurt or cause discomfort. Bad Breath Caused by Poor Diet Another common cause of bad breath is diet. It is very common to see people having halitosis after eating something sweet or fatty (e.g., fried food). The reason for this is that after eating these types of foods, there will be bacteria in your stomach that can get into your mouth through your digestive tract and thus be re-ingested on the next breath—which can lead to halitosis. To avoid having bad breath when eating certain foods, try to keep sugar out of your diet and eat more fresh fruit and vegetables instead. This way you will also be improving your general diet overall. How to Treat Halitosis If you suspect that your bad breath is caused by the bacteria on your tongue, then you may want to consider using a mouthwash that contains hydrogen peroxide or a fluoride compound. This will help to kill any bacteria that are hiding on your tongue and therefore reduce the amount of bacteria re-ingested when you breathe. If you find that these types of mouthwashes do not seem to work for you, then it is recommended that you use some other type of antibacterial agent—such as baking soda (sodium bicarbonate) or salt (sodium chloride). Just remember not to use either of these things for longer than three days because they can actually dry out your mouth and irritate it, which could lead to more problems than just halitosis. If these solutions do not work for you, then it is best to see a dentist who will be able to provide the right treatment plan for you.

June 29, 2022 7 min read Health

Bad Breath: Causes, Symptoms, and Treatments

Breath, in general, can be unpleasant but it is not a cause for concern unless your breath smells so strongly that you cannot stand it. This is often referred to…

Kasandra

June 29, 2022 7 min read relationships

What are platonic relationships?

Platonic relationships are not meant to be a replacement for a romantic relationships. This is why they are called Platonic. They are meant to be a source of comfort and…

Kasandra

June 28, 2022 2 min read Nutrition

What Are The Benefits Of Having A Healthy Lunch?

Having a healthy lunch is also very important, especially if youâ€™re going to be at your desk all day. When you start eating lunch, you want to make sure that…

Kasandra

June 28, 2022 7 min read Health

Hirsutism

Polycystic ovary syndrome (PCOS) is a condition where the female body produces excessive amounts of male sex hormones. These male hormones, called androgens, affect a number of body systems in…

Kasandra

June 27, 2022 2 min read Nutrition

What Are The Benefits Of Having A Healthy Dinner?

Eating healthy dinners is also very important when it comes to staying fit at work. There are a few different ways that you can make this happen: Salad A salad…

Kasandra

June 27, 2022 3 min read postpartum

When to Start Having Postpartum Sex: A Guide for New Moms

If you are a new mom, you have probably been wondering when is the best time to resume sex with your partner. The truth is that there is no single…

Kasandra

June 26, 2022 3 min read Nutrition

What Are The Benefits Of Eating Healthy Snacks?

Snacks are great because they help you to meet your daily nutritional requirements, especially if youâ€™re busy and donâ€™t have the time to prepare a healthy meal. Itâ€™s always best…

Kasandra

June 26, 2022 2 min read Pregnancy

How New Habits May Improve Your Sleep

Around 78 percent of pregnant women report disturbed sleep. Pregnancy can disrupt sleep due to changing hormone levels. Luckily, practicing new habits can improve your sleep. Around 78 percent of…

Kasandra