July 2022 – Pregnancy and Fitness

July 15, 2022 2 min read Pregnancy

How to Strengthen Your Pelvic Floor Muscles

During pregnancy, your pelvic floor muscles serve as a support for the fetus. These muscles experience quite a lot of stress during this time and stretch as a result. One…

Kasandra

July 14, 2022 1 min read Health

Ways to fight stress: Deep breathing as a relaxation technique

One of the easiest ways to reverse the body’s stress response is deep breathing. You can practice this technique anywhere: at home, at work, and even on public transit. Doing…

Kasandra

July 13, 2022 2 min read Health

How to manage stress with meditation

An effective way of dealing with stress is to learn how to reverse the body’s stress response. Meditation can be helpful. It might involve noticing thoughts, but not acting on…

Kasandra

July 13, 2022 1 min read Health

How to increase your tolerance to stress

Though stress is often hard to handle, it’s still possible to increase your tolerance to it. The solution isn’t necessarily easy, but here are some of the factors that increase…

Kasandra

July 12, 2022 2 min read Giving Birth

How Doctors Speed Up Childbirth

The exact type of labor induction used depends on the specific conditions occurring during labor. Even though the procedure has certain risks and limitations, there are usually no consequences for…

Kasandra

July 12, 2022 1 min read sex life

Can you have a wet dream if you don’t orgasm when you’re awake?

Yes! It’s completely possible to have an orgasm during sleep even if you’ve never had one while you’re awake. In fact, it’s often easier to orgasm during a sexy dream.…

Kasandra

July 10, 2022 3 min read Health

6 tips to prevent a yeast infection

Yeast infection is a common medical condition. According to statistics, 75% of women get one at least once in their lifetime. It is very important to avoid self-diagnosing and self-medicating.…

Kasandra

July 4, 2022 7 min read Health

Vaginal Odor: Causes, Symptoms, and Treatment

Vaginal odor can be caused by a number of factors. Common causes include bacterial vaginosis, yeast infection, and trichomoniasis. If you notice a vaginal odor that is not associated with…

Kasandra

July 4, 2022 3 min read postpartum

When to start a bottle-feeding a baby

All babies are different, eat differently, and reach different milestones at different times. So, itâ€™ll probably come as no surprise that there isn’t a set rule for when to introduce…

Kasandra

July 3, 2022 5 min read baby

7 Signs Your Baby is teething

If you’re a parent, you’ve probably seen your baby’s face get red and swollen during the first couple of months of life. This is called teething, and it can be…

Kasandra