October 2020 – Pregnancy and Fitness

October 31, 2020 3 min read Fitness

4 Best Exercises for Weight Loss

Exercising is one of the most effective ways for someone to lose weight. Aside from dieting, most people resort to exercise in a bid to lose weight. Burning calories when…

Kasandra

October 29, 2020 2 min read Health

What are reasons why we have Pubic Hair

Different people have different emotions attached to their pubic hair. Others may love them; some may resent them, constantly shaving off every inch of hair that grows. What you choose…

Kasandra

October 28, 2020 3 min read Fitness

5 Best Weight Loss YouTube Channels

Have you ever felt like you needed to lose some weight? Did you struggle to find a way forward? At times, we feel very uncomfortable with our weight and we…

Kasandra

October 24, 2020 3 min read Nutrition

Nutrition During Pregnancy

Pregnancy comes with a number of lifestyle changes and nutrition is definitely one of them. You may want to take a closer look at what goes into your body since…

Kasandra

October 23, 2020 3 min read Fitness

Good Cardio Workouts for Women

Cardio workouts are exercises that target the heart. They work to increase your heart rate, therefore helping you burn the most fat and calories. Cardio workouts are so beneficial in…

Kasandra

October 17, 2020 3 min read Pregnancy

How Do I Get Pregnant

Do you remember when we were young and our parents or guardians would discourage us from having sex in the name that we would become pregnant if we did? Which…

Kasandra

October 16, 2020 3 min read Pregnancy

Early Signs of Pregnancy

If you are a sexually active woman, Iâ€™m sure youâ€™ve had a pregnancy scare at least once. Remember that one time you got into a heated moment with that handsome…

Kasandra

October 16, 2020 2 min read Pregnancy

How to not Get Pregnant

When I joined campus in 2015, it only took me a month to realize that, female students were more scared of becoming pregnant than they were of contracting HIV.…

Kasandra

October 15, 2020 2 min read Pregnancy

Stages of Pregnancy

Pregnancy usually lasts for about 40 weeks. Your body adjusts to different stages of your pregnancy and you will experience different symptoms throughout the pregnancy too. A pregnancy is usually…

Kasandra

October 15, 2020 3 min read Health

How to Prevent Urinary Tract Infections

We got to learn about Urinary Tract Infections, its causes and symptoms in What You Need to Know About UTI’s article. In this article, you are going to familiarize yourself…

Kasandra